You are not broken.
You are just a mom who needs to feel calm again.

I wake up exhausted before the day even starts.

I snap at them and then feel terrible. I don't recognize myself anymore.

My chest is tight and my mind is racing and I do not even know why.

I just want 10 minutes where I am not needed by anyone.

By day 5 I noticed I was waking up without that immediate wave of dread. I didn't think anything could actually shift that. Something did.

I've tried journaling, meditation apps, deep breathing. This is the first thing that actually explained what was happening in my body. I finally understood it.

The audio tracks got me through the hardest weeks postpartum. I'd listen while feeding at night and actually feel my body settle.

Anna

I did not get lucky with kids at an early age. My luck came at 37 and she weighed 7 pounds 3 ounces and lit up our entire world. But motherhood is not for the weak and nobody tells you that. At some point I felt lost and anxious all the time and that was not me. I was determined to find my way back to myself and I did. Moms, you can feel like yourself again. I built this for you.